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Calories in Subs

Calorie Table for Subs

Please note: all snack food calorie values are approximate

Subs (6″)
Calories
BLT sub
330
Classic Italian BMT sub
460
Club sub
310
Ham sub
300
Tuna sub w/mayo
540
Tuna sub w/light mayo
390
Turkey breast sub
290
Roast beef sub
305
Seafood & crab sub w/mayo
430
Steak & Cheese sub (hot)
400
Meatball sub (hot)
420
Roast chicken breast sub (hot)
350

Personal Help To Reduce Weight

Counting calories in subs helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.

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