Calories in Steaks

Calorie Table for Steak

Please note: all calorie values are approximate

Steaks
Calories
Tenderloin steak, 6oz, lean & fat
340
Tenderloin steak, 6oz, lean only
210
New York/Club steak, 9oz, lean & fat
510
New York/Club steak, 9oz, lean only
325
Porterhouse steak, w/o bone, 6oz, lean & fat
370
Porterhouse steak, w/o bone, 6oz, lean only
220
T-Bone steak, 8oz, lean & fat
380
T-Bone steak, 8oz, lean only
220

Can You Eat Steaks On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, lean steaks are fine. They are relatively low in calories and have a high nutritional value.

Personal Weight Loss Support

When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.

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