Calorie Table for Steak
Please note: all calorie values are approximate
|Tenderloin steak, 6oz, lean & fat||
|Tenderloin steak, 6oz, lean only||
|New York/Club steak, 9oz, lean & fat||
|New York/Club steak, 9oz, lean only||
|Porterhouse steak, w/o bone, 6oz, lean & fat||
|Porterhouse steak, w/o bone, 6oz, lean only||
|T-Bone steak, 8oz, lean & fat||
|T-Bone steak, 8oz, lean only||
Can You Eat Steaks On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, lean steaks are fine. They are relatively low in calories and have a high nutritional value.
Personal Weight Loss Support
When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.