Calories in Steak

Calorie Table for Steak

Please note: all calorie values are approximate

Steak (Sirloin) Calories
Steak, 3oz, lean & fat 230
Steak, 3oz, lean only 170
Steak, 5oz, lean & fat 470
Steak, 5oz, lean only 350
Steak, 8oz, lean & fat 610
Steak, 8oz, lean only 450
Steak, 12oz, lean & fat 900
Steak, 12oz, lean only 675

Count Calories But Watch Nutrition Too

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of lean steak is relatively low; its nutritional value is high.


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