Calories in Soft Drinks

Calorie Table for Soft Drinks

Please note: all calorie values are approximate

Soft Drinks (6 fl oz)


7-Up 80
7-Up diet 0
Apple Juice 90
Bitter Lemon 75
Cherry Cola 80
Cherry Cola diet 0
Cola 80
Cola diet 0
Collins Mixer 60
Cranberry Juice 100
Grapejuice 110
Grapefruit Juice 70
Lemonade 80
Lemon-Lime 70
Orange 100
Orange diet 5
Orange Juice 90
Pineapple Juice 100
Sour Mixer 70
Tonic/Quinine 70
Tonic/Quinine diet 5
Water Mineral/bottled 0

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Health Affects Energy Expenditure

Our state of health alters our metabolic rate. During fevers and infections, much more energy is burned than when a person is healthy. One reason why dietitians say it’s important to maintain adequate calorie intake for children with diarrhea or gastroenteritis. In late stages of cancer, tumors eat most of the body’s stores of energy resulting in significant loss of body weight. Stress increases the body’s calorie-burning rate. Some people lose 10 pounds in just a few days of serious worry. Other stresses also stimulate the body’s fat burning mechanism. Bottom line: if you are under stress, or ill, you may need extra food calories.


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