Calorie Table for Soda
Please note: all calorie values are approximate
| Sodas (12 fl oz) | Calories |
| Club soda | 0 |
| Club soda, cream | 170 |
| Ginger Ale | 120 |
| Lemon lime | 220 |
| Orange | 180 |
| Root beer | 165 |
| Tonic Water | 135 |
| Seltzers, sweetened | 150 |
| Seltzers, diet | 0 |
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UK Guidelines: Teens and Adolescent Energy Needs
| Teenage Girl | Average Daily Energy Needs |
| 11-14 years | 1845 calories |
| 15-18 years | 2110 |
| Teenage Boy | Average Daily Energy Needs |
| 11-14 years | 2220 calories |
| 15-18 years | 2755 |
Note: Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like sodas, that contain calories but little if any nutrition.
