Calories in Soda

Calorie Table for Soda

Please note: all calorie values are approximate

Sodas (12 fl oz) Calories
Club soda 0
Club soda, cream 170
Ginger Ale 120
Lemon lime 220
Orange 180
Root beer 165
Tonic Water 135
Seltzers, sweetened 150
Seltzers, diet 0

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UK Guidelines: Teens and Adolescent Energy Needs

Teenage Girl Average Daily Energy Needs
11-14 years 1845 calories
15-18 years 2110
Teenage Boy Average Daily Energy Needs
11-14 years 2220 calories
15-18 years 2755

Note: Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like sodas, that contain calories but little if any nutrition.

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