Questions & Answers RightShape.com on GooglePlus RightShape.com on Pinterest RightShape.com Twitter

Calories in Sauces

Calorie Table for Sauces

Please note: all calorie values are approximate

Food Amount Calories
Aioli 2 tbsp 195
Barbecue 2 tbsp 15
Bearnaise 1/4 cup 220
Bechamel 1/4 cup 90
Butter 1 pat 35
Butter Sauce 2 tbsp 205
Cream Sauce 1/4 cup 80
Cumberland 2 tbsp 70
Dijonnaise 1/4 cup 65
Gravy 1/4 cup 80
Guacamole 2 tbsp 40
Hollandaise 2 tbsp 185
Horseradish 1/4 cup 65
Ketchup 1 tbsp 20
Lyonnaise 1/4 cup 45
Mayonnaise 1 tbsp 110
Mayonnaise, Light 1 tbsp 50
Mayonnaise, Fat-free 1 tbsp 10
Meuniere 1/4 cup 200
Mornay 1/4 cup 100
Oil 1tsp 40
Pesto 1 tbsp 155
Sour Cream, regular 1 tbsp 25
Sour Cream, low-fat 1 tbsp 20
Sour Cream, fat-free 1 tbsp 20
Soy Sauce 1 tbsp 6
Tabasco 1 tbsp 6
Tartar 1 tbsp 70
Teriyaki 1 tbsp 30
Worcestershire 1 tbsp 60

Great Support To Lose Weight

For a wide choice of calorie-controlled diets, and fantastic personal support, join Weight Loss Program. Her healthy eating plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Find out what exercise is best for calorie-burning, get great diet-motivation tips and discover easy ways to reduce your calorie-intake and lose fat. Plus, you get full membership to her wonderful weight loss forum. It’s the friendliest way to lose weight on the Internet!

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel