Calorie Table for Sandwiches
Please note: all fast food calorie values are approximate
| US Deli Sandwiches | Serving Size |
Calories
|
| Ham deli sandwich (Subway) | 5oz |
210
|
| Roast Beef deli sandwich (Subway) | 5.4oz |
223
|
| Tuna deli sandwich (Subway) | 6oz |
325
|
| Turkey Breast deli sandwich (Subway) | 5.4oz |
215
|
| Turkey w/mayo (Bruegger’s) | 8.8oz |
480
|
| Deli style Ham (Bruegger’s) | 8.8oz |
440
|
| Chicken Salad w/mayo (Bruegger’s) | 7.4oz |
460
|
| Chicken Breast (Bruegger’s) | 8oz |
440
|
| Roast Beef & Swiss (Arby’s) | 12.5oz |
810
|
| Roast Ham & Swiss (Arby’s) | 12.5oz |
730
|
| Roast Chicken Caesar (Arby’s) | 12.7oz |
820
|
| Roast Turkey & Swiss (Arby’s) | 12.5oz |
760
|
Health Affects Calorie-Burning and Fat Loss
Our state of health alters our metabolic rate. During fevers and infections, much more energy is burned than when a person is healthy. One reason why it’s important to maintain adequate calorie intake for children with diarrhea or gastroenteritis. In late stages of cancer, tumors eat most of the body’s stores of energy resulting in significant loss of body weight. Stress increases the body’s calorie-burning rate. Some people lose 10 pounds in just a few days of serious worry. Other stresses also stimulate the body’s fat burning mechanism. Bottom line: if you are under stress, or ill, you may need extra food calories.
