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Calories in Deli Sandwiches

Calorie Table for Sandwiches

Please note: all fast food calorie values are approximate

US Deli Sandwiches Serving Size
Calories
Ham deli sandwich (Subway) 5oz
210
Roast Beef deli sandwich (Subway) 5.4oz
223
Tuna deli sandwich (Subway) 6oz
325
Turkey Breast deli sandwich (Subway) 5.4oz
215
Turkey w/mayo (Bruegger’s) 8.8oz
480
Deli style Ham (Bruegger’s) 8.8oz
440
Chicken Salad w/mayo (Bruegger’s) 7.4oz
460
Chicken Breast (Bruegger’s) 8oz
440
Roast Beef & Swiss (Arby’s) 12.5oz
810
Roast Ham & Swiss (Arby’s) 12.5oz
730
Roast Chicken Caesar (Arby’s) 12.7oz
820
Roast Turkey & Swiss (Arby’s) 12.5oz
760

Health Affects Calorie-Burning and Fat Loss

Our state of health alters our metabolic rate. During fevers and infections, much more energy is burned than when a person is healthy. One reason why it’s important to maintain adequate calorie intake for children with diarrhea or gastroenteritis. In late stages of cancer, tumors eat most of the body’s stores of energy resulting in significant loss of body weight. Stress increases the body’s calorie-burning rate. Some people lose 10 pounds in just a few days of serious worry. Other stresses also stimulate the body’s fat burning mechanism. Bottom line: if you are under stress, or ill, you may need extra food calories.

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