Calories in Deli Sandwiches


Calorie Content Chart Showing Caloric Values for Deli Sandwiches

Calorie Table for Sandwiches

US Deli SandwichesServing SizeCalories
Ham deli sandwich (Subway)5oz210
Roast Beef deli sandwich (Subway)5.4oz223
Tuna deli sandwich (Subway)6oz325
Turkey Breast deli sandwich (Subway)5.4oz215
Turkey w/mayo (Bruegger’s)8.8oz480
Deli style Ham (Bruegger’s)8.8oz440
Chicken Salad w/mayo (Bruegger’s)7.4oz460
Chicken Breast (Bruegger’s)8oz440
Roast Beef & Swiss (Arby’s)12.5oz810
Roast Ham & Swiss (Arby’s)12.5oz730
Roast Chicken Caesar (Arby’s)12.7oz820
Roast Turkey & Swiss (Arby’s)12.5oz760
Please note: all fast food calorie values are approximate

Health Affects Calorie-Burning and Fat Loss

Our state of health alters our metabolic rate. During fevers and infections, much more energy is burned than when a person is healthy. One reason why it’s important to maintain adequate calorie intake for children with diarrhea or gastroenteritis. In late stages of cancer, tumors eat most of the body’s stores of energy resulting in significant loss of body weight. Stress increases the body’s calorie-burning rate. Some people lose 10 pounds in just a few days of serious worry. Other stresses also stimulate the body’s fat burning mechanism. Bottom line: if you are under stress, or ill, you may need extra food calories.