Calories in Roast Beef

Calorie Table for Roast Beef

Please note: all calorie values are approximate

Roast Beef (average all types) Calories
Roast beef, 3oz serving, lean & fat 210
Roast beef, 3oz serving, lean only 150
Roast beef, 5oz serving, lean & fat 340
Roast beef, 5oz serving, lean only 250
Roast beef, 8oz serving, lean & fat 550
Roast beef, 8oz serving, lean only 400

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Health Affects Calorie-Burning and Fat Loss

Our state of health alters our metabolic rate. During fevers and infections, much more energy is burned than when a person is healthy. One reason why it’s important to maintain adequate calorie intake for children with diarrhea or gastroenteritis. In late stages of cancer, tumors eat most of the body’s stores of energy resulting in significant loss of body weight. Stress increases the body’s calorie-burning rate. Some people lose 10 pounds in just a few days of serious worry. Other stresses also stimulate the body’s fat burning mechanism. Bottom line: if you are under stress, or ill, you may need extra food calories.


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