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Calorie Content of Red Lentils

How Many Calories in An Ounce of Red Lentils?

Lentils are scrumptious, a great source of healthy protein and low in calories.

– 1/2 cup cooked = about 115 calories
– 1oz dry uncooked = about 100 calories

For extra flavor, stir in a little chili/curry sauce or tabasco, after cooking.

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