Calories in Pretzels

Calorie Table for Pretzels

Please note: all snack food calorie values are approximate

Pretzels (1oz) Calories
Pretzels generic 108
Pretzel rods 115
Pretzel sticks 115
Pretzel twists 115
Whole wheat pretzels 103
Pretzel nuggets 130
Pretzel nuts 120
Hard sourdough pretzels 100
Soft pretzels (2.25oz) 170
Pretzel chips 110
Pretzel logs 110
Pretzel thins 110

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Calorie-Counting Has Limits

Measuring and counting calories only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.


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