Calorie Table for Pork
Please note: all calorie values are approximate
| Pork (3oz) | Calories |
| Pork Blade Steak, broiled/grilled | 195 |
| Center Loin Chop, broiled/grilled | 165 |
| Center Rib Chop, broiled/grilled | 185 |
| Loin Chop, broiled/grilled | 175 |
| Loin Chop, no bone, broiled/grilled | 175 |
| Loin Roast, no bone | 165 |
| Rib Chops | 185 |
| Rib Roast, no bone | 180 |
| Tenderloin, roasted | 140 |
| Ham, lean only | 160 |
| Ham, lean and fat | 250 |
| Bacon, Gammon, lean only, boiled | 130 |
| Bacon, Gammon, lean & fat, boiled | 205 |
| Bacon, Collar Joint, lean only, boiled | 145 |
| Bacon, Collar Joint, lean & fat, boiled | 245 |
| Pork Sausages, broiled/grilled | 240 |
| Pork Sausage Rolls, flaky pastry | 360 |
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Extra Mental Activity Burns Extra Calories
We expend more calories while we are awake than when we sleep. The level of mental activity affects the use of calories. Our brain, while only 2 percent of the body’s weight, uses 20 percent or more of total calories burned by our body. However, by contrast, some clinical studies show that metabolic rate and energy expenditure can be depressed by lack of sleep.
