Calories in Pork

Calorie Table for Pork

Please note: all calorie values are approximate

Pork (3oz) Calories
Pork Blade Steak, broiled/grilled 195
Center Loin Chop, broiled/grilled 165
Center Rib Chop, broiled/grilled 185
Loin Chop, broiled/grilled 175
Loin Chop, no bone, broiled/grilled 175
Loin Roast, no bone 165
Rib Chops 185
Rib Roast, no bone 180
Tenderloin, roasted 140
Ham, lean only 160
Ham, lean and fat 250
Bacon, Gammon, lean only, boiled 130
Bacon, Gammon, lean & fat, boiled 205
Bacon, Collar Joint, lean only, boiled 145
Bacon, Collar Joint, lean & fat, boiled 245
Pork Sausages, broiled/grilled 240
Pork Sausage Rolls, flaky pastry 360

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Extra Mental Activity Burns Extra Calories

We expend more calories while we are awake than when we sleep. The level of mental activity affects the use of calories. Our brain, while only 2 percent of the body’s weight, uses 20 percent or more of total calories burned by our body. However, by contrast, some clinical studies show that metabolic rate and energy expenditure can be depressed by lack of sleep.


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