Calories in Pork


Calorie Content Chart Showing Caloric Values for Pork Chops, Bacon & Sausages

Calorie Table for Pork

Pork (3oz)Calories
Pork Blade Steak, broiled/grilled195
Center Loin Chop, broiled/grilled165
Center Rib Chop, broiled/grilled185
Loin Chop, broiled/grilled175
Loin Chop, no bone, broiled/grilled175
Loin Roast, no bone165
Rib Chops185
Rib Roast, no bone180
Tenderloin, roasted140
Ham, lean only160
Ham, lean and fat250
Bacon, Gammon, lean only, boiled130
Bacon, Gammon, lean & fat, boiled205
Bacon, Collar Joint, lean only, boiled145
Bacon, Collar Joint, lean & fat, boiled245
Pork Sausages, broiled/grilled240
Pork Sausage Rolls, flaky pastry360
Please note: all calorie values are approximate

Extra Mental Activity Burns Extra Calories

We expend more calories while we are awake than when we sleep. The level of mental activity affects the use of calories. Our brain, while only 2 percent of the body’s weight, uses 20 percent or more of total calories burned by our body. However, by contrast, some clinical studies show that metabolic rate and energy expenditure can be depressed by lack of sleep.