Calories in Popcorn

Calorie Table for Popcorn

Please note: all snack food calorie values are approximate

Popcorn (1 cup) Calories
Air-popped 31
Caramel-coated 152
Caramel w/peanuts 171
Cheese 58
Oil-popped 55
Butter toffee 84
White cheddar 55
Sour cream & chives 50
Butter 35
Honey caramel 120
Tangy Ranch 45
Extra butter 60

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Calorie-Counting Has Limits

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.


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