Calorie Table for Pastry
Please note: all calorie values are approximate
|Food (Serving size)||
|Choux pastry, cooked (1oz)||
|Filo pastry (2 sheets)||
|Flaky pastry, average, cooked (2oz)||
|Puff pastry (1 sheet)||
|Shortcrust pastry, cooked (3oz)||
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Extra Mental Activity Burns Extra Calories
We expend more calories while we are awake than when we sleep. The level of mental activity affects the use of calories. Our brain, while only 2 percent of the body’s weight, uses 20 percent or more of total calories burned by our body. However, some clinical studies show that metabolic rate and energy expenditure can be depressed by lack of sleep.