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Calories in Pastry

Calorie Table for Pastry

Please note: all calorie values are approximate

Food (Serving size)
Calories
Choux pastry, cooked (1oz)
105
Filo pastry (2 sheets)
80
Flaky pastry, average, cooked (2oz)
285
Puff pastry (1 sheet)
670
Shortcrust pastry, cooked (3oz)
500

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Extra Mental Activity Burns Extra Calories

We expend more calories while we are awake than when we sleep. The level of mental activity affects the use of calories. Our brain, while only 2 percent of the body’s weight, uses 20 percent or more of total calories burned by our body. However, some clinical studies show that metabolic rate and energy expenditure can be depressed by lack of sleep.

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