Calories in Pasta

Calorie Table for Pasta

Please note: all calorie values are approximate

Pasta (4oz uncooked)
Pasta, Agnesi 372
Pasta, Cannelloni 325
Pasta, Conchiglie 362
Pasta, Farfalle 345
Pasta, Fusilli 350
Pasta, Gnocchi 340
Pasta, Lasagne 347
Pasta, Lasagne, egg 355
Pasta, Macaroni, 310
Pasta, Spaghetti 338
Pasta, Spaghetti, wholewheat 305
Pasta, Tagliatelle 372
Pasta, Vermicelli 338

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Calorie-Counting Has Limits

As far as weight reduction is concerned. Calorie-counting is not foolproof: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.


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