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Calories in Oysters

Calorie Table for Oysters

Please note: all calorie values are approximate

Food (Serving size)
Calories
Oyster, Atlantic/Eastern, raw (6 med)
60
Oyster, Atlantic, cooked, dry heat (6 med)
42
Oyster, Atlantic, battered fried (6 med)
175
Oyster, Atlantic, breaded fried (6 med)
170
Oyster, Atlantic, canned (3oz)
60
Oyster, Atlantic, meat only (1 cup)
160
Oyster, Pacific, raw (3oz)
70

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Calorie-Counting Has Limits

Measuring calorie-content of food only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.

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