Calorie Table for Onion Rings & Fried Onions
Please note: all fast food calorie values are approximate
| Onion Rings (Fried Onions) | Serving Size | Calories |
| Onion Rings (Burger King) | Small | 180 |
| Onion Rings (Burger King) | Medium | 320 |
| Onion Rings (Burger King) | Large | 480 |
| Onion Rings (Burger King) | King | 550 |
| Onion Rings (Whataburger) | Medium | 201 |
| Onion Rings (Whataburger) | Large | 304 |
| Onion Rings (Jack In The Box) | 1 serving (4.2oz) | 460 |
| Onion Rings (Denny’s) | 3oz | 264 |
| Onion Rings (Denny’s) | 5oz | 439 |
| Onion Rings (Shoney’s) | 1 ring | 52 |
| Onion Rings (Carl’s Jr) | 1 serving | 520 |
Personal Help To Lose Weight
Counting calories in onion rings helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.
Counting Calories Has Limits
Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.
