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Calorie Content of Omelet

What Is The Calorie Content of an Omelet?

Let’s assume 3 medium sized eggs, plus cooking oil.

– Three medium eggs contain about 210 calories.
– 2 tablespoons of oil contain 240 calories.

Total is about 450 calories.

But if you use 1 tablespoon of oil and 4 egg-whites, the total is only about 180 calories!

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