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Calories & Fat Types in Cooking Oils

Table of Fats & Oils

Please note

1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat

 

Type of Oil/fat

%
saturated
fat

%
poly
unsaturated
%
mono
unsaturated
Almond Oil 8 19 73
Butter 66 4 30
Butter, whipped 69 3 28
Canola Oil 7 35 58
Cocoa Butter 62 3 35
Coconut Oil 92 2 6
Corn Oil 13 62 25
Margarine, Flora Pro-activ 25 49 26
Margarine, stick 20 33 47
Margarine, tub 17 37 46
Margarine, whipped 20 30 50
Olive Oil 14 12 74
Palm Oil 52 10 38
Peanut Oil 18 33 49
Safflower Oil 9 78 13
Sesame Oil 15 43 42
Sunflower Oil 11 69 20
Walnut Oil 14 67 19
Wheatgerm Oil 20 50 30

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