Table of Fats & Oils
Please note
1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat
| Type of Oil/fat |
% |
% poly unsaturated |
% mono unsaturated |
| Almond Oil | 8 | 19 | 73 |
| Butter | 66 | 4 | 30 |
| Butter, whipped | 69 | 3 | 28 |
| Canola Oil | 7 | 35 | 58 |
| Cocoa Butter | 62 | 3 | 35 |
| Coconut Oil | 92 | 2 | 6 |
| Corn Oil | 13 | 62 | 25 |
| Margarine, Flora Pro-activ | 25 | 49 | 26 |
| Margarine, stick | 20 | 33 | 47 |
| Margarine, tub | 17 | 37 | 46 |
| Margarine, whipped | 20 | 30 | 50 |
| Olive Oil | 14 | 12 | 74 |
| Palm Oil | 52 | 10 | 38 |
| Peanut Oil | 18 | 33 | 49 |
| Safflower Oil | 9 | 78 | 13 |
| Sesame Oil | 15 | 43 | 42 |
| Sunflower Oil | 11 | 69 | 20 |
| Walnut Oil | 14 | 67 | 19 |
| Wheatgerm Oil | 20 | 50 | 30 |
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