Calories and Fat Types in Cooking Oils

cooking oils

Calorie Content & Percentage of Saturated, Polyunsaturated & Monunsaturated Fat in Cooking Oils

Table of Fats & Oils

Please note

  1. All vegetable oils contain 100% fat.
  2. Each tablespoon of vegetable oil contains 14 grams of fat
  3. Each tablespoon of vegetable oil contains 120 calories
  4. For better health, choose oils/fats that are low in saturated fat
Type of Oil/fat%
saturated
fat
%
poly
unsaturated
%
mono
unsaturated
Almond Oil81973
Butter66430
Butter, whipped69328
Canola Oil73558
Cocoa Butter62335
Coconut Oil9226
Corn Oil136225
Margarine, Flora Pro-activ254926
Margarine, stick203347
Margarine, tub173746
Margarine, whipped203050
Olive Oil141274
Palm Oil521038
Peanut Oil183349
Safflower Oil97813
Sesame Oil154342
Sunflower Oil116920
Walnut Oil146719
Wheatgerm Oil205030