Calories Oil

Calories & Calorie Savings – Cooking/Salad Oil

When trying to lose weight, save calories by reducing your intake of cooking or salad oil. Use less in your cooking, less on your food. It will make a big difference to your calorie intake and weight reduction.

Calories – Cooking/Salad Oil

  • 1 tablespoon of oil contains 120 calories.
  • 1 tablespoon a day adds up to, 43,800 calories, per year

Calorie Saving – Weight Equivalent

43,800 calories per year is the equivalent of 12.5 pounds of weight.

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