Calorie Table for Noodles
Please note: all calorie values are approximate
|Food (Serving size)||
|Noodles, egg, cooked (1 cup)||
|Noodles, egg, spinach, cooked (1 cup)||
|Noodles, Chow Mein, cooked (1 cup)||
|Noodles, Japanese, soba, cooked (1 cup)||
|Noodles, fried (3 oz)||
Can You Eat Noodles On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, noodles are fine. They are relatively low in calories and have a reasonable nutritional value.
Personal Weight Loss Support
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