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Calories in Noodles

Calorie Table for Noodles

Please note: all calorie values are approximate

Food (Serving size)
Calories
Noodles, egg, cooked (1 cup)
215
Noodles, egg, spinach, cooked (1 cup)
210
Noodles, Chow Mein, cooked (1 cup)
240
Noodles, Japanese, soba, cooked (1 cup)
110
Noodles, fried (3 oz)
380+

Can You Eat Noodles On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, noodles are fine. They are relatively low in calories and have a reasonable nutritional value.

Personal Weight Loss Support

When you join¬† Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.

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