Calories Milk Shakes

Calories & Calorie Savings – Milk vs. Shakes

When trying to lose weight, save calories in a fast food restaurant by drinking milk rather than shakes. It will make a big difference to your calorie intake and weight reduction.

Calories – Shakes

  • Typical 10oz Vanilla Shake contains 375 calories.
  • Once a week, that’s 19,500 calories, per year

Calories – Milk

  • 1 cup regular milk contains 150 calories.
  • That’s 7,800 calories, per year.

Calorie Saving

If you substitute milk for shakes like this, you save about 11,700 calories, per year.

Calorie Saving – Weight Equivalent

11,700 calories per year is the equivalent of 3.3 pounds of weight.

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