Calories & Calorie Savings – Milk vs. Shakes
When trying to lose weight, save calories in a fast food restaurant by drinking milk rather than shakes. It will make a big difference to your calorie intake and weight reduction.
Calories – Shakes
- Typical 10oz Vanilla Shake contains 375 calories.
- Once a week, that’s 19,500 calories, per year
Calories – Milk
- 1 cup regular milk contains 150 calories.
- That’s 7,800 calories, per year.
If you substitute milk for shakes like this, you save about 11,700 calories, per year.
Calorie Saving – Weight Equivalent
11,700 calories per year is the equivalent of 3.3 pounds of weight.
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