Calories in Mayonnaise

Calorie Table for Mayo

Please note: all calorie values are approximate

Mayonnaise (1 tablespoon) Calories
Mayo, regular, average all brands 100
Mayo, light/reduced fat 50
Mayo, fat-free 10
Hellman’s Light mayo 50
Kraft Light mayo 50
Smart Beat Light mayo 40
Weight Watchers Light mayo 25
Weight Watchers Fat Free mayo 10

For Optimum Calorie Control Eat Less Mayo

If you are following a calorie-controlled diet, try to reduce your consumption of mayonnaise. This food is high in fat-calories and low in nutritional value.

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