Calorie Table for Mayo
Please note: all calorie values are approximate
| Mayonnaise (1 tablespoon) | Calories |
| Mayo, regular, average all brands | 100 |
| Mayo, light/reduced fat | 50 |
| Mayo, fat-free | 10 |
| Hellman’s Light mayo | 50 |
| Kraft Light mayo | 50 |
| Smart Beat Light mayo | 40 |
| Weight Watchers Light mayo | 25 |
| Weight Watchers Fat Free mayo | 10 |
For Optimum Calorie Control Eat Less Mayo
If you are following a calorie-controlled diet, try to reduce your consumption of mayonnaise. This food is high in fat-calories and low in nutritional value.
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