Calorie Table for Mayo
Please note: all calorie values are approximate
|Mayonnaise (1 tablespoon)||Calories|
|Mayo, regular, average all brands||100|
|Mayo, light/reduced fat||50|
|Hellman’s Light mayo||50|
|Kraft Light mayo||50|
|Smart Beat Light mayo||40|
|Weight Watchers Light mayo||25|
|Weight Watchers Fat Free mayo||10|
For Optimum Calorie Control Eat Less Mayo
If you are following a calorie-controlled diet, try to reduce your consumption of mayonnaise. This food is high in fat-calories and low in nutritional value.
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