Calorie Table for Light Margarine/Dairy Spreads
Please note: all calorie values are approximate
| Light Spreads (1 tablespoon unless stated) | Calories |
| Benecol, regular | 45 |
| Benecol, light | 30 |
| Fleischmann’s, original | 90 |
| I Can’t Believe It’s Not Butter, light | 50 |
| Kraft, Touch of Butter | 50 |
| Land O’Lakes, tub | 80 |
| Land O’Lakes, light whipped butter | 35 |
| Smart Beat, fat free | 10 |
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