Calories in Light Spreads

Calorie Table for Light Margarine/Dairy Spreads

Please note: all calorie values are approximate

Light Spreads (1 tablespoon unless stated) Calories
Benecol, regular 45
Benecol, light 30
Fleischmann’s, original 90
I Can’t Believe It’s Not Butter, light 50
Kraft, Touch of Butter 50
Land O’Lakes, tub 80
Land O’Lakes, light whipped butter 35
Smart Beat, fat free 10

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