Calories in Light (Low Fat) Ice-Cream


Calorie Content Chart Showing Caloric Values for Light/Lite Ice Cream Desserts

Calorie Table for Light (Low Fat) Ice Cream

Light Ice Cream (1/2 cup)Calories
Vanilla (Weight Watchers)100
Neopolitan (Weight Watchers)110
Choc Swirl (Weight Watchers)120
Strawberries Creme (Weight Watchers)120
Almond Praline Light ice cream110
Chocolate Chip Light ice cream120
Marble Fudge Light ice cream120
Raspberry Light ice cream110
Chocolate Light ice cream120
Strawberry Light ice cream110
Ameretto Fudge Light ice cream120
Banana Politan Light ice cream110
Please note: all snack food calorie values are approximate

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Caloric Needs For Children (US Guidelines)

Child’s AgeAverage Daily Energy Needs
0-5 months650 calories
5-12 months850
1-3 years1300
4-6 years1800
7-10 years2000

We Absorb More Energy From Processed/Refined Food

High calorie refined foods lack dietary fiber which slows down intestinal activity. As a result, they take up to five times longer to transit the digestive system than do natural unrefined high fiber foods (75 hours compared to 15) and the body absorbs calories during the whole time of their passage.