Calorie Table for Light (Low Fat) Ice Cream
Please note: all snack food calorie values are approximate
| Light Ice Cream (1/2 cup) | Calories |
| Vanilla (Weight Watchers) | 100 |
| Neopolitan (Weight Watchers) | 110 |
| Choc Swirl (Weight Watchers) | 120 |
| Strawberries Creme (Weight Watchers) | 120 |
| Almond Praline Light ice cream | 110 |
| Chocolate Chip Light ice cream | 120 |
| Marble Fudge Light ice cream | 120 |
| Raspberry Light ice cream | 110 |
| Chocolate Light ice cream | 120 |
| Strawberry Light ice cream | 110 |
| Ameretto Fudge Light ice cream | 120 |
| Banana Politan Light ice cream | 110 |
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Caloric Needs For Children (US Guidelines)
| Child’s Age | Average Daily Energy Needs |
| 0-5 months | 650 calories |
| 5-12 months | 850 |
| 1-3 years | 1300 |
| 4-6 years | 1800 |
| 7-10 years | 2000 |
We Absorb More Energy From Processed/Refined Food
High calorie refined foods lack dietary fiber which slows down intestinal activity. As a result, they take up to five times longer to transit the digestive system than do natural unrefined high fiber foods (75 hours compared to 15) and the body absorbs calories during the whole time of their passage.
