Calorie Table for Jelly, Preserves, Jam
Please note: all calorie values are approximate
| Food (Serving size is 2 tsp) |
Calories
|
| Average all types jelly, jams |
35
|
| Average all types, sugar-free |
8
|
| Average Pure Fruit Spreads |
68
|
| Fruit Spreads (Weight Watchers) |
16
|
| Marmalade, orange |
65
|
| Marmalade, reduced sugar |
17
|
Can You Eat Jelly/Jam On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, jelly or jam is okay. It is not very nutritious and weight-for-weight is fairly high in calories, but in small quantities it’s fine.
Personal Weight Loss Support
When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.
