Calorie Table for Jelly, Preserves, Jam
Please note: all calorie values are approximate
Food (Serving size is 2 tsp) |
Calories
|
Average all types jelly, jams |
35
|
Average all types, sugar-free |
8
|
Average Pure Fruit Spreads |
68
|
Fruit Spreads (Weight Watchers) |
16
|
Marmalade, orange |
65
|
Marmalade, reduced sugar |
17
|
Can You Eat Jelly/Jam On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, jelly or jam is okay. It is not very nutritious and weight-for-weight is fairly high in calories, but in small quantities it’s fine.
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