Calorie Table for Jelly, Preserves, Jam
Please note: all calorie values are approximate
|Food (Serving size is 2 tsp)||
|Average all types jelly, jams||
|Average all types, sugar-free||
|Average Pure Fruit Spreads||
|Fruit Spreads (Weight Watchers)||
|Marmalade, reduced sugar||
Can You Eat Jelly/Jam On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, jelly or jam is okay. It is not very nutritious and weight-for-weight is fairly high in calories, but in small quantities it’s fine.
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