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Calories in Jelly, Preserves, Jam

Calorie Table for Jelly, Preserves, Jam

Please note: all calorie values are approximate

Food (Serving size is 2 tsp)
Calories
Average all types jelly, jams
35
Average all types, sugar-free
8
Average Pure Fruit Spreads
68
Fruit Spreads (Weight Watchers)
16
Marmalade, orange
65
Marmalade, reduced sugar
17

Can You Eat Jelly/Jam On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, jelly or jam is okay. It is not very nutritious and weight-for-weight is fairly high in calories, but in small quantities it’s fine.

Personal Weight Loss Support

When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.

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