Calorie Table for Vegetables 3
Please note: all calorie values are approximate
Vegetables (4oz unless stated)
|Potatoes, baked inc skin||84|
|Sea Kale, boiled||8|
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Average Caloric Needs For Children (UK Guidelines)
|Girl||Average Daily Energy Needs|
|1-3 years||1165 calories|
|Boy||Average Daily Energy Needs|
|1-3 years||1230 calories|
Kilocalories are equal in energy terms, but most nutritionists and dietitians recommend calorie savings made by eating “nutrient-dense” foods in preference to “empty calorie” foods that contain calories but little nutritional value. This applies especially to new moms following a calorie-controlled diet plan to reduce weight after pregnancy.