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Calories in Peanuts

Calorie Table for Peanuts

Please note: all snack food calorie values are approximate

Peanuts (1oz) Calories
Peanuts 165
Dry roasted peanuts 165
Dry roasted peanuts (light) 130
Honey roasted peanuts 175
Oil roasted peanuts 175
Planters peanuts 160
Plain salted peanuts 160
Weight Watchers roasted peanuts 140
Chocolate coated peanuts 152

Can You Eat Peanuts On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, peanuts are okay due to their relatively high satiety value. However, they are relatively calorie-dense, so eat them in moderation.

Personal Weight Loss Support

When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.

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