Calorie Table for Peanuts
Please note: all snack food calorie values are approximate
Peanuts (1oz) | Calories |
Peanuts | 165 |
Dry roasted peanuts | 165 |
Dry roasted peanuts (light) | 130 |
Honey roasted peanuts | 175 |
Oil roasted peanuts | 175 |
Planters peanuts | 160 |
Plain salted peanuts | 160 |
Weight Watchers roasted peanuts | 140 |
Chocolate coated peanuts | 152 |
Can You Eat Peanuts On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, peanuts are okay due to their relatively high satiety value. However, they are relatively calorie-dense, so eat them in moderation.
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