Calorie Table for Peanuts
Please note: all snack food calorie values are approximate
|Dry roasted peanuts||165|
|Dry roasted peanuts (light)||130|
|Honey roasted peanuts||175|
|Oil roasted peanuts||175|
|Plain salted peanuts||160|
|Weight Watchers roasted peanuts||140|
|Chocolate coated peanuts||152|
Can You Eat Peanuts On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, peanuts are okay due to their relatively high satiety value. However, they are relatively calorie-dense, so eat them in moderation.
Personal Weight Loss Support
When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.