Calories in Nuts & Seeds

Calorie Table for Nuts & Seeds

Please note: all snack food calorie values are approximate

Nuts & Seeds (3.5oz) Calories
Almonds 615
Brazil Nuts 682
Cashew Nuts 575
Walnuts 690
Peanuts, plain, kernel only 565
Pistachios, with shells 330
Hazelnuts, kernel only 650
Pine Nuts 690
Coconut, dessicated 604
Chesnuts 170
Sesame Seeds 600
Pumpkin Seeds 570
Sunflower Seeds 200

Count Calories But Check Nutritional Values Too

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of nuts and seeds is relatively low, compared to satiety value; their nutritional value is relatively high.

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