Calorie Table for Nuts & Seeds
Please note: all snack food calorie values are approximate
| Nuts & Seeds (3.5oz) | Calories |
| Almonds | 615 |
| Brazil Nuts | 682 |
| Cashew Nuts | 575 |
| Walnuts | 690 |
| Peanuts, plain, kernel only | 565 |
| Pistachios, with shells | 330 |
| Hazelnuts, kernel only | 650 |
| Pine Nuts | 690 |
| Coconut, dessicated | 604 |
| Chesnuts | 170 |
| Sesame Seeds | 600 |
| Pumpkin Seeds | 570 |
| Sunflower Seeds | 200 |
Count Calories But Check Nutritional Values Too
Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of nuts and seeds is relatively low, compared to satiety value; their nutritional value is relatively high.
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