Calorie Table for Hamburgers
Please note: all burger calorie values are approximate
| Hamburgers (1 unless stated) |
Calories
|
| Hamburger (generic) w/o mayo (regular) |
275
|
| Hamburger (generic) w/o Mayo (large) |
511
|
| McDonald’s Hamburger |
280
|
| McDonald’s 1/4 Pounder hamburger |
430
|
| McDonald’s Big Mac hamburger |
590
|
| McDonald’s Big N’ Tasty hamburger |
540
|
| Burger King Original Whopper hamburger |
760
|
| Burger King Double Whopper hamburger |
1,060
|
| Burger King King Supreme hamburger |
550
|
| Whataburger Jr hamburger |
314
|
| Whataburger hamburger |
607
|
| Whataburger Triple Meat hamburger |
1,107
|
Count Calories But Check Nutrition Too
Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of a hamburger is relatively high; its nutritional value is relatively low.
Personal Help To Lose Weight
Counting calories in hamburgers helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.
