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Calories in Unusual Fish

Calorie Table for Unusual Fish

Please note: all calorie values are approximate

Food (Serving size)
Calories
Barracuda, baked/broiled (3oz)
135
Barracuda, breaded fried (3oz)
170
Shark, batter dipped fried (3oz)
195
Shark, raw (3oz)
110
Swordfish, breaded fried (3oz)
205
Swordfish, baked (3oz)
130
Whale meat, raw (3oz)
130

Count Calories But Check Nutrition Too

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of fish is relatively low; its nutritional value is high.

Personal Help To Lose Weight

Counting calories in fish helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.

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