Calorie Table for Icecream
Please note: all calorie values are approximate
| Icecream – Average Most Brands | Calories |
| Icecream, soft-serve, 1 cup | 275 |
| Icecream, soft-serve, fat free, 1 cup | 190 |
| Icecream, rich, 1 cup | 350 |
| Icecream, regular, 1 cup | 250 |
| Icecream, low fat, 1 cup | 230 |
| Icecream, fat free, 1 cup | 190 |
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UK Guidelines: Teens and Adolescent Calorie Needs
| Teenage Girl | Average Daily Energy Needs |
| 11-14 years | 1845 calories |
| 15-18 years | 2110 |
| Teenage Boy | Average Daily Energy Needs |
| 11-14 years | 2220 calories |
| 15-18 years | 2755 |
Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like ice cream, that contain calories but little if any nutrition.
