Calorie Table for Icecream
Please note: all calorie values are approximate
Icecream – Average Most Brands | Calories |
Icecream, soft-serve, 1 cup | 275 |
Icecream, soft-serve, fat free, 1 cup | 190 |
Icecream, rich, 1 cup | 350 |
Icecream, regular, 1 cup | 250 |
Icecream, low fat, 1 cup | 230 |
Icecream, fat free, 1 cup | 190 |
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UK Guidelines: Teens and Adolescent Calorie Needs
Teenage Girl | Average Daily Energy Needs |
11-14 years | 1845 calories |
15-18 years | 2110 |
Teenage Boy | Average Daily Energy Needs |
11-14 years | 2220 calories |
15-18 years | 2755 |
Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like ice cream, that contain calories but little if any nutrition.