Calories in Icecream

Calorie Table for Icecream

Please note: all calorie values are approximate

Icecream – Average Most Brands Calories
Icecream, soft-serve, 1 cup 275
Icecream, soft-serve, fat free, 1 cup 190
Icecream, rich, 1 cup 350
Icecream, regular, 1 cup 250
Icecream, low fat, 1 cup 230
Icecream, fat free, 1 cup 190

Personal Help To Reduce Weight

Counting calories in icecream helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.

UK Guidelines: Teens and Adolescent Calorie Needs

Teenage Girl Average Daily Energy Needs
11-14 years 1845 calories
15-18 years 2110
Teenage Boy Average Daily Energy Needs
11-14 years 2220 calories
15-18 years 2755

Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like ice cream, that contain calories but little if any nutrition.


Related Products