Calorie Table for Hot Dogs
Please note: all hot dog calorie values are approximate
| Hot Dogs | Serving Size | Calories | Fat |
| Hot Dog, regular | 1 | 240 | 15g |
| Hot Dog w/chili sauce | 1 | 325 | 18g |
| Corn Dog | 1 | 460 | 19g |
| Bratwurst | Small | 255 | 22g |
| Bockwurst | Small | 200 | 18g |
| Chorizo (Mexican sausage) | Small | 224 | 18g |
| Knockwurst | Small | 210 | 11g |
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Calorie Needs For Children (US Guidelines)
| Child’s Age | Average Daily Energy Needs |
| 0-5 months | 650 calories |
| 5-12 months | 850 |
| 1-3 years | 1300 |
| 4-6 years | 1800 |
| 7-10 years | 2000 |
We Absorb More Calories From Processed/Refined Food
High calorie refined foods lack dietary fiber which slows down intestinal activity. As a result, they take up to five times longer to transit the digestive system than do natural unrefined high fiber foods (75 hours compared to 15) and the body absorbs calories during the whole time of their passage.
