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Calories in Granola Bars

Calorie Table for Granola Bars

Please note: all snack food calorie values are approximate

Granola Bars (1 bar)
Calories
Chocolate Chip
130
Honey & Oats
125
Maple Oatmeal
130
Peanut Butter
120
Vanilla Almond
130
Raisin & Cinnamon
140
Nut & Raisin (Quakers)
130
Chunky Nut (Quakers)
130
Apple (Kelloggs Nutri-grain)
150
Blueberry (Kelloggs Nutri-grain)
150
Fat-Free Fruit (Health Valley)
95
Oatbran Fruit (Health Valley)
150

Personal Help To Reduce Weight

Counting calories in granola bars helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.

Caloric Needs For Children (US Guidelines)

Child’s Age Average Daily Energy Needs
0-5 months 650 calories
5-12 months 850
1-3 years 1300
4-6 years 1800
7-10 years 2000

We Absorb More Calories From Processed/Refined Food

High calorie refined foods lack dietary fiber which slows down intestinal activity. As a result, they take up to five times longer to transit the digestive system than do natural unrefined high fiber foods (75 hours compared to 15) and the body absorbs calories during the whole time of their passage.

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