Calorie Table for Granola Bars
Please note: all snack food calorie values are approximate
| Granola Bars (1 bar) |
Calories
|
| Chocolate Chip |
130
|
| Honey & Oats |
125
|
| Maple Oatmeal |
130
|
| Peanut Butter |
120
|
| Vanilla Almond |
130
|
| Raisin & Cinnamon |
140
|
| Nut & Raisin (Quakers) |
130
|
| Chunky Nut (Quakers) |
130
|
| Apple (Kelloggs Nutri-grain) |
150
|
| Blueberry (Kelloggs Nutri-grain) |
150
|
| Fat-Free Fruit (Health Valley) |
95
|
| Oatbran Fruit (Health Valley) |
150
|
Personal Help To Reduce Weight
Counting calories in granola bars helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.
Caloric Needs For Children (US Guidelines)
| Child’s Age | Average Daily Energy Needs |
| 0-5 months | 650 calories |
| 5-12 months | 850 |
| 1-3 years | 1300 |
| 4-6 years | 1800 |
| 7-10 years | 2000 |
We Absorb More Calories From Processed/Refined Food
High calorie refined foods lack dietary fiber which slows down intestinal activity. As a result, they take up to five times longer to transit the digestive system than do natural unrefined high fiber foods (75 hours compared to 15) and the body absorbs calories during the whole time of their passage.
