Calorie Table for Granola Bars
Please note: all snack food calorie values are approximate
Granola Bars (1 bar) |
Calories
|
Chocolate Chip |
130
|
Honey & Oats |
125
|
Maple Oatmeal |
130
|
Peanut Butter |
120
|
Vanilla Almond |
130
|
Raisin & Cinnamon |
140
|
Nut & Raisin (Quakers) |
130
|
Chunky Nut (Quakers) |
130
|
Apple (Kelloggs Nutri-grain) |
150
|
Blueberry (Kelloggs Nutri-grain) |
150
|
Fat-Free Fruit (Health Valley) |
95
|
Oatbran Fruit (Health Valley) |
150
|
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Caloric Needs For Children (US Guidelines)
Child’s Age | Average Daily Energy Needs |
0-5 months | 650 calories |
5-12 months | 850 |
1-3 years | 1300 |
4-6 years | 1800 |
7-10 years | 2000 |
We Absorb More Calories From Processed/Refined Food
High calorie refined foods lack dietary fiber which slows down intestinal activity. As a result, they take up to five times longer to transit the digestive system than do natural unrefined high fiber foods (75 hours compared to 15) and the body absorbs calories during the whole time of their passage.