Calories in Game Meats

Calorie Table for Game Meats

Please note: all calorie values are approximate

Game Meats Amount Calories
Boar, wild, roasted 3 oz 140
Caribou, roasted 3 oz 140
Rabbit, stewed 3.5 oz 215
Elk, roast, lean only 3 oz 124
Venison, lean meat, roasted 3 oz 110
Venison, cured, roasted 3 oz 150
Buffalo Steak, meat only 3 oz 90
Bison Steak, lean only 3 oz 105

Count Calories But Check Nutrition Too

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of game meat is relatively low; its nutritional value is high.


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