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Calories Galore

Breakfast and Cereal

Cereal

Per 1 oz/28g

Advantage 99
Bran flakes 90
Bran flakes High Fibre 75
Cornflakes 105
Crunchy with Fruit and Nuts 125
Crunchy Bran 84
Fruitibix 84
Fruit & Fibre 105
Kellogg’s Special K 105
Kellogg’s Sustain 102
Muesli 110
Porridge Oats, dry weight 105
Puffed Rice 100
Puffed Wheat 95
Weetabix each 65
Weetos 109
Weight Watchers Perfect Balance 84

Per 30g

Allison Bran Muesli 98
Allison Breakfast Muesli 106
Granose Crunchy Nut 148
Granose Fruit Bran 91
Granose Soya Bran 30
Granose Wholegrain Fruit Muesli 122
Jordans Country Crisp 118
Jordans Original Crunchy 107
Kellogg’s All Bran 63
Kellogg’s Bran Flakes 91
Kellogg’s Coco pops 107
Kellogg’s Cornflakes 119
Kellogg’s Crunchy Nut Cornflakes 113
Kellogg’s Frosties 108
Kellogg’ Fruit’n’ Fibre 101
Kellogg’s Honey Smacks 104
Kellogg’s Rice Krispies 87
Kellogg’s Ricicles 109
Kellogg’s Sultana Bran 91
Quaker Bran & Apple 128
Quaker Oat Krunchies 115
Quaker Puffed Wheat 98
Quaker Oats 113
Quaker Sultanas & Raisins 134
Weetabix Alpen, no added sugar 111
Weetabix Alpen, tropical 114
Weetabix Weetaflakes 110

Per 40g

Weetabix Ready Break Original 142

Marks & Spencer

Per 1oz/28g

Bananna crunch 132
Chocolate Crunch 126
Coconut Crunch 135
Crunchy Honey Clusters 103
Fruit and Flake 102
Luxury Muesli 102
Multi Flake Cereal 102
Oat and Cinnamon Crunch 128
Quick Porridge, dry weight 105
Strawberry Crunch 129
Swish Style Muesli 102
Toffee and Pecan Crunch 130
Tropical Fruits Muesli 123
Unsweetened Bran Muesli 98
Unsweetened Muesli 91

Tesco

Per 1oz/28g

Healthy Eating Bran Flakes 92
Healthy Eating Sultana Bran 92
Healthy Eating Swiss Style Muesli 100
Instant Hot Oat Cereal, dry weight 104
Luxury Fruit Muesli 97
Luxury Fruit and Nut Muesli 103
Pingu Crisp 103
Puff Wheat 106
Raisin Wheats 99
Rice Snaps 105
Value Bran Flakes 91
Value Corn Flakes 109
Value Muesli 101
Value Oats 109
Whole Wheat Cereal Biscuits each 63
Whole Wheat Flakes 99
Whole Wheat Muesli 107

Egg and Diary Products

Caleries per size 3 Egg

Duck’s 115
Hen’s Boiled 85
Hen’s fried 100
Hen’s Omelette 110
Hen’s Poached 85
Hen’s Scrambled with milk 110
Hen’s white 15
Hen’s yolk 70
Quail’s 15

Tesco

Frozen Omelettes, per omelette

Cheese 252
Cheese & Ham 234
Mushroom & Cheese 248

Ferndale Foods

Microwave Omelettes, per item

Cheese Omelette 239
Ham & Cheese Omelette 208

Goldenlay

Ready Egg, per 50 ml serving 74
Ready egg, per 250 ml bottle 368

Lite-Egg Per pack, as sold

Lite-Egg Egg Replacer 108

Bread, Biscuits and Rolls

Per Biscuit Calories

Boaster (McVitie’s) 95
Bourbon Cream 65
Burtons Bourbon 60
Chocolate Chip Cookie 55
Chocolate Digestive 85
Chocolate (Milk) Digestive (Cadbury’s) 45
Chocolate Finger 30
Chocolate Hob Nob (McVitie’s) 80
Chocolate Homewheat (McVitie’s) 85
Coconut Coaster (Cadbury’s) 50
Custard Cream 65
Plain Digestive 75
Fig Roll 60
Fruit Shortcake 40
Ginger Nut 45
Jaffa Cake 50
Jaffa Cake (McVitie’s) 45
Lemon Puff 75
Marie 20
Morning Coffee 20
Nice 45
Rich Tea 40
Rich Tea (McVities) 35
Rich Tea Finger 25
Shortbread Finger 100
Shortcake 65
Viscount ( Burton’s) 90
Wagon Wheel (Burton’s) 170

Tesco Biscuits/Per Biscuit

All Butter 44
All Butter Fruit 43
All Butter Scottish Shortbread Finger 87
Almond Shortie 45
Almond Thin 30
Bourbon Cream 62
Chocolate Chip & Coconut Cookie 62
Chocolate Chip & Hazlenut Cookie 57
Chocolate Chip Cookie 59
Chocolate Chip Shortbread 103
Chocolate Coconut Ring 61
Coconut Crunch 55
Coconut Ring 45
Country Oak Bake 77
Custard Cream 61
Digestive 74
Fruit & Nut Cream 58
Fruit Shortcake 37
Garibaldi 38
Ginger Crunch 53
Ginger Finger 39
Ginger Nut 55
Jaffa Cake 42
Lemon Puff 74
Lemon Thin 33
Malted Milk Cream 60
Malted Milk 39
Marie 23
Milk Chocolate Digestive 87

Milk Chocolate Ginger Crunch 70
Milk Chocolate Malted Milk 55
Milk Chocolate Nice 63
Milk Chocolate Rich Tea 52
Milk Chocolate Syrup Crunch 78
Morning Coffee 23
Nice Cream 60
Nice 38
Plain Chocolate Digestive 86
Plain Chocolate Ginger Ring 58
Plain Chocolate Rich Tea 53
Plain Chocolate Wafer Finger 42
Premium Milk Chocolate Digestive 80
Rich Shortie 55
Rich Tea 36
Rich Tea Finger Cream 49
Rich Tea Finger 23
Shortcake 54
Thistle Shortbread 102
White Chocolate Finger 44
Per 3 ½ oz/100g
All Butter Biscuits 486
Fruit Shortcake 475
Malted Milk Creams 498
Milk Chocolate Wafers 526
Go Ahead BiscuitsButter Crisp 28 (per biscuit)
Ginger Crisp 26 (per biscuit)

Crispbreads and Crackers / Per Item

Cheese Thin 22
Cornish Wafer 45
Crackerbread 19
Garlic Crackerbread 19
High Fibre Crackerbread 16
Crispbread 25
Crispbread Light 15
Oatcake 50
Rice Cake 30
Water Biscuit 20

Jacobs / Per Item

Bath Oliver 51
Bran Cracker 33
Choice Grain Cracker 33
Cornish Wafer 46
Cream Cracker 35
Hovis Cracker 28
Hovis Digestive 58
Reduced Fat Crea m Cracker 32
Rich Wafer Biscuit 24
Ritz Cheese 14
Ritz Cheese Sandwich 43
Ritz Original 15
Ritz Sesame 26
Walter High Bake 22

Cakes and Pastries

Per Item

Bath Bun 175
Cadbury’s Caramel Cake Bar 139
Cadbury’s Mini Roll 115
Cadbury’s Flake Cake 242
Cadbury’s Christmas Log 202
Cadbury’s Christmas Pudding Cake 133
Cadbury’s Fudge Cake 117
Cadbury’s Mini Roll / Strawberry Jam 114
Chealsea Bun 250
Currant Bun 150
Doughnut, Jam 250
Doughnut, Ring 200
Hot cross Bun 180
Lyon’s Battenberg Cake (large) 975
Lyon’s Blackcurrent and Apple Pie 200
Lyon’s Cherry Bakewell 185
Lyon’s Chocolate Cup Cake 130
Lyon’s Farmhouse Slice 115
Lyon’s Ginger Cake (large) 1015
Lyons Jam Tart 140
Lyon’s Marmalade Cake (large) 1260
McVitie’s Munchmallow 80
Mr Kipling Almond Slice 140
Mr Kipling Angel Slice 153
Mr Kipling Apple & Blackcurrant Pie 223
Mr Kipling Apricot & Raisin Flapjack 123
Mr Kipling Bakewell Slice 136
Mr Kipling Bakewell Tart 213
Mr Kipling Batten Bit 39
Mr Kipling Blackberry & Custard Pie 215
Mr Kipling Black Forest Slice 165
Mr Kipling Caramel Shortcake 163
Mr Kipling Cherry Bakewell 195
Mr Kipling Chocolate Chip Cake Bar 146
Mr Kipling Chocolate Fudge Brownie 143
Mr Kipling Christmas Slice 192
Mr Kipling Coconut Macaroon 96
Mr Kipling French Fancy 100
Mr Kipling Mince Pie 235
Mr Kipling Mini Battenburg 124
Mr Kipling Mini Carrot / Orange Cake 172
Mr Kipling Mini Lemon Sponge Cake 165
Muffin, American 275
Muffin, English 160
Scone, Fruited or Plain 175
Scotch Pancake 80
Tea Cake 160

Marks & Spencer Individual Cakes

95% Fat Free Apricot Flapjack 191
95% Fat FreeChrispie Cake 99
95% Fat Free Orange & Lemon Slice 148
95% Fat Free Summerfruits Cake 135
Blackcurrant Sundae 190
Bramley Apple Pie 183
Butterfly Cake 198
Fudge Brownie 236
Homestyle Apple Cake 189
Homestyle Eccles cake 184
Lancaster Tart 209
Lemon Crumb Cake 241
Mini Roll 160
Pineapple Fancie 258
Snowball 182

Tesco Homebaked Taste Cakes

Per 1oz/28g

Blueberry 109
Cranberry & Orange 112
Date & Walnut 123
Double Choc Chunk 117
Lemon Zest Crunch 114
Soft Moist Banana 128
Toffee & Pecan 118

Per 3 ½ oz/100g

Battenburg 420
Walnut & Buttercream 421

Cheese

Per 1oz/28g

Appenzell 112
Austrian Smoked 87
Babybel 90
Bavarian Smoked 82
Bel Paese 85
Bergader Blue 102
Bonbel 90
Brie 90
Brie Blue ` 126
Buxton 119
Caerphilly 106
Cambozola 122
Camembert 85
Chaumes 86
Cheddar 116
Cheddar Half Fat 75
Cheddar Vegatarian 116
Cheddar vintage 119
Cheese Spread 78
Cheshire 107
Chevre 88
Cornish Yarg 104
Cottage Cheese 27
Cottage Cheese Half Fat 22
Cream Cheese 125
Curd Cheese 50
Danish Blue 99
Danish Samsoe 96
Derby 113
Dolcelatte 112
Double Gloucester 115
Edam 95
Edam Half Fat 70
Emmental 107
Feta Cow’s Milk 75
Feta Sheep’s Milk 84
Fontina 110
Fromafe Frais 0% Fat 14
Fromage Frais 8% Fat 35
Goat’s Cheese Somerset 95
Goat’s Cheese Welsh 80
Gorgonzola 109
Gouda 106
Gruyere 116
Haloumi 86
Havarti 117
Healthy Eating cheese Triangles
Low Fat per triangle 26
Jarlsberg 100
Lancashire 105
Mascarpone 134
Masdaam 105
Monterey Jack 106
Morbier 93
Mozzarella 88
Mozzarella Half Fat 55
Parmesan 108
Pecorino 129
Pont l’Eveque 81
Port Salut 91
Processed 94
Provolone 100
Quark Skimmed Milk 20

Rambol 102
Red Leicester 113
Red Windsor 113
Ricotta 53
Roquefort 102
Roule 93
Sage Derby 113
Shropshire Blue 106
Soft Cheese Full Fat 80
Soft Cheese Low fat 50
Soft Cheese Very Low Fat 40
St Agur 102
St Paulin 84
Stilton, Blue 116
Stilton, White 101
Svenbo 109
Talleggio 88
Wensleydale 106Per 3½ oz/100gBoursin 404
Bressot 262
Cheese Spread 268
English Extra Mature Cheddar 410
Healthy Eating Cottage Cheese
Onion & Chives 77
Norwegian Blue 357
Rambol with Walnuts 418Kraft Per 1oz/28gCheddarie Light 69
Cracker Barrel 116
Cracker Barrel Spreadable 79
Dairylea Cheese Spread 79
Dairylea Light Cheese spread 52
Philadelphia 79
Philadelphia Cheeseboard 88
Philadelphia Cheeseboard Salmon & Dill 84
Philadelphia Cheeseboard Garlic & Parsley 85
Philadelphia Light 54
Philadelphia Light Chives 54
Philadelphia Light Garlic & Herbs 51
Philadelphia Light Ham 53Per ItemCracker Barrel Spreadable, per 150g 420
Dairylea Light Slice 55
Dairylea Light Triangle 46
Dairylea Slice 76
Dairylea Strip Cheese Original 21g 71
Dairylea Strip Cheese Pizza 21g 71
Dairylea Triangle 68
Kraft Light Single 41
Kraft Original Cheese Slice 61
Kraft Single 58Dairylea Lunchables, Per PackDouble Cheese 415
Harvest ham 313
Tasty Chicken 313
Tender Turkey 302

Desserts

Ambrosia

Creamy Crunch, per pot

Custard & Cocoa Puffed Rice 189g 225
Custard Honey Oat Crunch 210g 313
Creamed Rice & Strawberry Crunch 205g 297
Creamed Rice & Tropical Fruit
Crunch 205g 299

Single Serve Desserts, per item

Banana Custard 133
Banana Flavour Dessert 139
Creamed Ricer Pudding 151
Devon Custard 154
Devon Fudge Flavour Dessert 152
Low Fat Devon Custard 108
Low Fat Rice Pudding 130
Milk Chocolate Custard 162
Milk Chocolate Flavour Dessert 163
Strawberry Custard 133
Strawberry Flavour Dessert 140
Toffee Custard 135
White Chocolate Flavour Dessert 152
White Custard 147

Milk Puddings, per 425g can or pack

Creamed Macaroni 374
Creamed Rice Pudding 383
Creamed Sago 335
Creamed Semolina 344
Creamed Tapioca 340
Dessert Sauce 412
Low Fat Rice Pudding 340
Traditional Rice Pudding with
Sultanas & Nutmeg 446

Bird’s Per 28g/1oz, as sold

Chocolate Instant Custard Powder 115
Custard Powder 100
Instant Custard Powder 120
Low fat Instant Custard Powder 109

Angel delight, per pack as sold

Banana 312
Butterscotch 340
Chocolate 316
Forest Fruit 308
Raspberry or Strawberry 300
Toffee 296
Topples Chocolate 428
Topples Strawberry 388
Vanilla Ice Cream Flavour 340

Rice Puddings per 150g pack

Banana Flavour 147
Caramel Flavour 150
Chocolate Flavour 159
Creamed 153
Low Fat 124

No Added Sugar Angel Delight,
per pack as sold

Banana Toffee 244
Butterscotch 248
Chocolate 236
Rasberry or Strawberry 256
Tangerine 252
Vanilla Ice Cream Flavour 268

Hot’n’Fruity Custard Pots,
Per pack made up

Apple 174
Forest Fruits 171
Strawberry 173

Scoopz, per pack

Angel Delight Vanilla & Chocolate Wafers -135
Angel Delight Strawberry & White-
Chocolate Wafers 137
Chocolate Custard & Chocolate Wafers 130
Original Custard & Apple Biscuit Sticks 98

Per pack, as sold

Brandy or Rum Flavour Sauce Mix 316
Brandy Flavour Sauce 532g 458
Crème Anglaise Sauce 532g 537
Dream Topping 36g 245
Dream Topping Sugar Free 33g 229
Hot Crunch Pudding Banana Fudge 640
Hot Crunch Pudding Lemon 640
Hot Crunch Pudding Chocolate 620
Instant Whip Chocolate 330
Instant Whip Strawberry 314
Ready to Serve Custard 425g 425
Ready to Serve Low Fat Custard 425g 366
Rum Flavour Sauce 532g 447
Sugar Free Jelly Black Cherry or
Peach & Pear 28

Fish

Fish(Calories per 100g/100ml unless stated)

Cod baked 96
Cod baked (with bones and skin) 82
Cod fried in batter 199
Cod grilled 95
Cod poached 94
Cod smoked 101
Cod steamed 83
Cod dried, salted boiled 138
Cod salted, raw 130
Cod fillets fresh, raw 76
Cod fillets battered, baked 208
Cod fillets breaded 110
Cod fillets in breadcrumbs 118
Cod roe hard, raw 113
Cod roe fried 202
Coley fillets 74
Coley portions (per 4oz) poached 111
Coley steak (per142g) 115
Crab boiled (with shell) 25
Crab boiled 127
Crab canned 81
Crab claws 80
Crab pate 226
Eel raw 168
Eel raw, flesh only 168
Eel stewed 201
Haddock fresh, raw 73
Haddock fresh fried 174
Haddock fresh fried (with bones and skin) 160
Haddock fresh steamed 98
Haddock breaded 141
Haddock crispy battered 170
Haddock fillets 80
Haddock fillets breaded 119
Haddock fillets deep fried 222
Haddock fillets poached 99
Haddock fillets skinless 80
Smoked Haddock, steamed 101
Smoked Haddock steamed (with bones and skin) 66
Halibut raw 92
Halibut steamed 131
Halibut steamed (with bones and skin) 99
Herring raw 234
Herring fried 234
Herring fried (with bones) 206
Herring grilled 199
Herring grilled (with bones) 135
Herring roe fried 244
Herring roe soft, raw 80
Kippers whole grilled (per kipper) 259
Kippers baked 205
Kippers baked (with bones)111
Kipper cutlets 190
Kipper fillets 210
Lemon sole raw 81
Lemon sole fried 216
Lemon sole fried (with bones) 171
Lemon sole steamed 91
Lemon sole steamed (with bones and skin) 64
Lemon sole fillets 80
Lemon sole fillets poached 102
Lemon sole breaded 132
Lobster boiled 119
Lobster (boiled with shell) 42
Lobster whole 119
Mackerel raw 223
Mackerel fried 188
Mackerel fried (with bones) 138
Mackerel kippered fillets 210
Mackerel smoked fillets 300
Oysters, raw 51

Oysters, raw (with shell) 6
Plaice fried in batter 279
Plaice in crumbs 228
Plaice raw 91
Plaice steamed 93
Plaice steamed (with bones and skin) 50
Plaice breaded 110
Plaice fillets breaded, deep fried 254
Plaice fillets in golden breadcrumbs, baked 229
Plaice fillets in golden breadcrumbs grilled 229
Plaice fillets prime, poached 106
Prawns boiled 107
Prawns boiled (with shell) 41
Prawns dried 362
Prawns, raw fresh 87
Prawns battercrisp, deep-fried 240
Prawns cooked and peeled 107
Rainbow trout each grilled 196
Rainbow trout large each grilled 249
Rainbow trout smoked 135
Red snapper/malabar, raw 99
Roe cod (hard) raw 113
Roe cod, fried 202
Roe herring (soft) raw 80
Roe herring, fried 244
Saithe raw 73
Saithe steamed 99
Saith steamed (with bones and skin) 84
Salmon canned 155
Salmon raw 182
Salmon smoked 142
Salmon steamed 197
Salmon steamed (with bones and skin) 160
Salmon Scottish fillets fresh 182
Salted fish, Chinese, steamed, bones removed 155
Sardines canned in oil, flesh only 217
Sardines canned in oil, flesh plus oil 334
Sardines canned in tomato sauce 177
Scallops steamed 105
Scallops beaded 110
Scallops raw 70
Scallops in breadcrumbs chilled 168
Scampi fried 316
Scampi in breaded 133
Scampi breaded deep-fried 205
Scampi whole chilled 87
Scampi tails, chilled 87
Shrimps boiled 117
Shrimps boiled (with shell) 39
Shrimps canned 94
Shrimps dried 245
Skate fried (with waste) 163
Skate fried in batter 199
Sprats dried 168
Sprats fresh, raw 100
Sprats fried 441
Sprats fried (with bones) 388
Squid dried 328
Squid fresh, raw 75
Squid frozen, raw 66
Trout, brown steamed 135
Trout brown steamed (with bones) 89
Trout brown fresh 134
Trout pate 260
Trout, rainbow per trout grilled 196
Trout, rainbow (large) per trout grilled 249
Trout smoked per trout 157
Tuna canned in oil 289
Tuna canned in vegetable oil 288
Whelks boiled 91
Whelks boiled (with shells) 14
Whiting fried 191
Whiting fried (with bones) 173
Whiting steamed 92
Whiting steamed (with bones)
Whiting cutlets, poached 92
Whiting fillets 80
Whiting fillets smoked 80
Whiting fillets, breaded, deep-fried 215
Winkles boiled 74
Winkles boiled (with shell) 14

Fruit

Calories – Per 100g

  • Apples with skin 35 calories
  • Apricots Raw 28 calories
  • Apricots Raw with stones 25 calories
  • Avocada Pear, fresh raw 223 calories
  • Bananas Raw 79 calories
  • Bananas Raw with skin 47 calories
  • Blackberries 29 calories
  • Bramley Apples – cooking (baked) 31 calories
  • Cantaloupe raw 24 calories
  • Cherries raw 46 calories
  • Cherries raw with stones 39 calories
  • Cherries glace 218 calories
  • Cocktail cherries in syrup (bottled) 203 calories
  • Coconut desiccated 604 calories
  • Coconut fresh calories
  • Kernal only 351 calories
  • Cranberries raw 15 calories
  • Currants white raw 26 calories
  • Dates raw 144 calories
  • Figs raw 41 calories
  • Galia melon 24 calories
  • Gooseberries green raw 17 calories
  • Grapefruit raw 22 calories
  • Grapes black raw 61 calories
  • Grapes white raw 63 calories
  • Greengages raw 47 calories
  • Guavas fresh raw 62 calories
  • Honeydew melon raw 21 calories
  • Honeydew melon yellow raw 21 calories
  • Kiwi fruit fresh 63 calories
  • Lemons juice fresh 7 calories
  • Lemons whole calories
  • Lime, fresh raw 36 calories
  • Loganberries raw 17 calories
  • Lychees fresh raw 64 calories
  • Mangoes fresh raw 59 calories
  • Musk melon raw 24 calories
  • Ogen melon 24 calories
  • Rock melon 24 calories
  • Nectarines raw 50 calories
  • Oranges raw 35 calories
  • Passionfruit raw 34 calories
  • Passionfruit raw (with skins) 14 calories
  • Peaches fresh war 37 calories
  • Pears cooking 36 calories
  • Pears eating (weighed with skin and core) 29 calories
  • Pineapple fresh raw 46 calories
  • Plums cooking raw 26 calories
  • Plums cooking raw (with stones) 23 calories
  • Plums dessert, raw 38 calories
  • Plums Victoria dessert, raw (with stones) 36 calories
  • Prunes dried, raw 161 calories
  • Prunes dried raw (with stones) 134 calories
  • Pumpkin raw 15 calories
  • Pumpkin fresh, boiled 21 calories
  • Pomegranite raw 72 calories

Meat

Pantry – Store Cupboard

 

Vegetables

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