Calories & Weight Gain

Which Calories Cause Us To Gain The Most Weight?

If we eat more calories than we burn, these surplus calories will be stored as fat, no matter which foods they come from.

However, some foods are more easily converted to body fat than others.

For example, calories from fat are almost entirely converted to body fat – only 3 percent is actually burned in the conversion process.

By comparison, calories from carbs are less easily converted to body fat – up to 25 percent of these calories are burned up in the conversion process.

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