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Calories in Fruits

Calorie Table for Fruit 3

Please note: all calorie values are approximate

Fruits Amount Calories
Ortaniques 4 oz 60
Papaya 4 oz 45
Passionfruit 4 oz 15
Peach medium 50
Pear medium 50
Pineapple 4 oz 46
Plums medium 20
Prunes 4 oz 134
Quinces 4 oz 25
Raisins – dried 4 oz 247
Raspberries 4 oz 25
Rhubarb – stewed 4 oz 8
Sharonfruit medium 130
Strawberries 4 oz 26
Sultanas – dried 4 oz 249
Tangerine medium 30
Topaz medium 65
Uglifruit medium 140
Watermelon 4 oz 54

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Quick Estimate of Calorie Needs For Adult Women

If moderately active, multiply your current weight in pounds by 15. Or, multiply your weight in kilos by 22, then multiply by 1.5.

So at 150 pounds your energy needs are about 2250 calories/day

Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 13. Or, multiply your current weight in kilos by 22, then multiply by 1.3.

So at 200 pounds your energy needs are about 2600 calories/day

Note: This is a very rough estimate.

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