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Calories in Frozen Yogurt

Calorie Table for Frozen Yogurt

Please note: all calorie values are approximate

Frozen Yogurt – Basic Types (1/2 cup) Calories
Frozen yogurt, regular 160
Frozen yogurt, low-fat 145
Frozen yogurt, non-fat 100

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Caloric Needs For Children (US Guidelines)

Child’s Age Average Daily Energy Needs
0-5 months 650 calories
5-12 months 850
1-3 years 1300
4-6 years 1800
7-10 years 2000

Calories in Frozen Yogurt

High calorie refined foods lack dietary fiber which slows down intestinal activity. As a result, they take up to five times longer to transit the digestive system than do natural unrefined high fiber foods (75 hours compared to 15) and the body absorbs calories during the whole time of their passage.

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