Calories in Frozen Yogurt


Calorie Content Chart Showing Caloric Values for Frozen Yogurt

Calorie Table for Frozen Yogurt

Frozen Yogurt – Basic Types (1/2 cup)Calories
Frozen yogurt, regular160
Frozen yogurt, low-fat145
Frozen yogurt, non-fat100
Please note: all calorie values are approximate

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Caloric Needs For Children (US Guidelines)

Child’s AgeAverage Daily Energy Needs
0-5 months650 calories
5-12 months850
1-3 years1300
4-6 years1800
7-10 years2000

We Absorb More Calories From Processed/Refined Food

High calorie refined foods lack dietary fiber which slows down intestinal activity. As a result, they take up to five times longer to transit the digestive system than do natural unrefined high fiber foods (75 hours compared to 15) and the body absorbs calories during the whole time of their passage.