Calories in Fried Chicken

Calorie Table for Fried Chicken

Please note: all fast food calorie values are approximate

Fried Chicken (serving size 1) Calories
KFC Whole Wing, fried chicken 145
KFC Breast, fried chicken 370
KFC Drumstick, fried chicken 140
KFC Thigh, fried chicken 360
KFC Sandwich, fried chicken 450
KFC Crispy Strips, fried chicken (3) 340
McDonald’s Chicken McGrill w/o mayo 300
McDonald’s Chicken McGrill 400
Burger King Chicken Tenders (6) 250
Burger King Chicken Whopper 580
Wendy’s Grilled Chicken Sandwich 300
Wendy’s Chicken Club Sandwich 470

Metabolic Rate Affects Calorie Burning

Our metabolism determines how rapidly we burn calories. Some people have a relatively fast metabolic rate, so they burn energy faster than people with a slower metabolism. Although our metabolic rate is something we inherit, we can raise it somewhat by taking regular cardio-aerobic exercise and by building up our muscle tissue. Both these fitness activities help us to burn extra calories. We can also maintain an efficient metabolism by eating nutrient-dense food, by ensuring our energy-intake does not fall below about 1200 calories a day, and by eating something every 3-4 hours.

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