Calorie Table for Franks
Please note: all calorie values are approximate
|Franks (2oz unless stated)||Calories|
|Pork franks, pan-fried||240|
|Pork franks, cooked||210|
|Chicken franks (average)||130|
|Turkey franks (average)||130|
|Beef franks (average)||180|
|Beef franks, reduced fat (average)||110|
|Beef franks, fat-free (average)||65|
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The basic rule of weight reduction hasn’t changed. Our calorie expenditure must exceed our calorie intake. It is this energy-deficit that forces the body to burn stored fat. Knowing the kilocalorie content of our food helps us to plan a calorie controlled eating plan, and a healthy exercise program.
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