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Calories in Flour

Calorie Table for Flour

Please note: all calorie values are approximate

Food (Serving size)
Calories
Buckwheat flour (1 cup)
400
Cornmeal, white (1 cup)
500
Cornmeal, yellow (1 cup)
500
Potato flour (1 cup)
630
Rice flour, (1 cup)
570
Rye flour, dark (1 cup)
415
Rye flour, light (1 cup)
375
Soy flour, whole grain (2 oz)
250
Wheat flour, durum (1 cup)
650
Wheat flour, whole grain (1 cup)
400
Wheat flour, regular white (1 cup)
455

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