Calorie Table for Fish 2.
Please note: all calorie values are approximate
| Fish (3oz) | Calories |
| Herring, baked | 160 |
| John Dorey, steamed | 70 |
| Kippers, broiled/grilled | 180 |
| Kippers, canned in water (4oz) | 195 |
| Lemon Sole, steamed | 70 |
| Lobster, Boiled, no shell | 80 |
| Mackerel, baked | 190 |
| Mackerel, canned in water (4oz) | 235 |
| Monkfish, steamed | 65 |
| Mullet, Red, steamed with bones | 120 |
| Mussels, boiled, no shell | 80 |
| Octopus, raw | 65 |
| Oysters, raw, no shell | 55 |
| Perch, steamed | 66 |
| Pilchards, canned tomato sauce | 95 |
| Plaice, steamed | 70 |
| Red Snapper, baked | 95 |
| Salmon, baked | 150 |
| Salmon, pink, canned | 120 |
| Salmon, smoked | 160 |
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Quick Estimate of Energy Needs For Adult Men
If moderately active, multiply your current weight in pounds by 16.5 Or, multiply your weight in kilos by 24, then multiply by 1.5.
So at 180 pounds your caloric needs are about 2970 calories/day
Note: This is a very rough estimate.
If typically inactive, multiply your current weight in pounds by 14 Or, multiply your current weight in kilos by 24, then multiply by 1.3.
So at 200 pounds your calorific needs are about 2800 calories/day
Note: This is a very rough estimate.
