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Calories in Fish

Calorie Table for Fish 2.

Please note: all calorie values are approximate

Fish (3oz) Calories
Herring, baked 160
John Dorey, steamed 70
Kippers, broiled/grilled 180
Kippers, canned in water (4oz) 195
Lemon Sole, steamed 70
Lobster, Boiled, no shell 80
Mackerel, baked 190
Mackerel, canned in water (4oz) 235
Monkfish, steamed 65
Mullet, Red, steamed with bones 120
Mussels, boiled, no shell 80
Octopus, raw 65
Oysters, raw, no shell 55
Perch, steamed 66
Pilchards, canned tomato sauce 95
Plaice, steamed 70
Red Snapper, baked 95
Salmon, baked 150
Salmon, pink, canned 120
Salmon, smoked 160

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Counting calories in fish helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Ann Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.

Quick Estimate of Energy Needs For Adult Men

If moderately active, multiply your current weight in pounds by 16.5 Or, multiply your weight in kilos by 24, then multiply by 1.5.

So at 180 pounds your caloric needs are about 2970 calories/day

Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 14 Or, multiply your current weight in kilos by 24, then multiply by 1.3.

So at 200 pounds your calorific needs are about 2800 calories/day

Note: This is a very rough estimate.

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