Calories in Eggs

Calorie Table for Eggs & Egg Dishes

Please note: all calorie values are approximate

Food Amount Fat Calories
Eggs – Blintzes 2 6g 186
Eggs – Boiled 1 5g 75
Eggs – With Cheese Sauce 5 oz 20g 350
Eggs – With English Muffin 2 17g 280
Eggs – Fried 1 8g 105
Eggs – Omelet 3 21g 330
Eggs – Poached 1 5g 75
Eggs – Sandwich 1 9g 255
Eggs – Souffle with Cheese 5 oz 20g 275
Eggs a la Goldenrod 5 oz 52g 810
Eggs a la King 5 oz 44g 690
Eggs a la Purgatory 2 14g 220
Eggs Antoine 5 oz 43g 590
Eggs Baked with Cheese 2 22g 265
Eggs Benedict 1 serving 32g 410
Eggs Curried 5 oz 18g 310
Eggs Deviled 2 halves 12g 145
Eggs Florentine 2 40g 520
Eggs Park Avenue 5 oz 75g 750
Eggs Romano 1 serving 24g 365
Eggs – Scrambled 3 15g 225

Count Calories But Check Nutrition Too

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of eggs is relatively low; their nutritional value is very high.

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Counting calories in eggs helps you make better food choices, but when it comes to losing weight РPERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.

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