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Calories in Egg Substitutes

Calorie Table for Egg Substitutes

Please note: all calorie values are approximate

Egg Substitutes (1/4 cup: equiv to 1 egg) Calories
Egg Substitute (Liquid) 40
Egg Substitute (Frozen) 95
Egg Substitute (Powder) 45
Egg Beaters 30
Eggo 35
Scramblers 35

Facts About Metabolic Rate and Calorie Expenditure

Our metabolism determines how rapidly we burn calories. Some people have a relatively fast metabolic rate, so they burn food energy faster than people with a slower metabolism. Although our metabolic rate is something we inherit, we can raise it somewhat by taking regular aerobic exercise and by building up our muscle mass. Both these physical activities help us to burn extra calories. We can also maintain an efficient metabolism by eating nutritious food, by ensuring our calorie-intake does not dip below about 1200 calories a day, and by eating something every 3-4 hours.

Personal Help To Lose Weight

Counting calories in egg-substitutes helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.

 

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