Calories in Duck

Calorie Table for Duck

Please note: all calorie values are approximate

Duck (3oz) Calories
Duck, roasted, lean only 145
Duck, roasted, lean & fat 260
Duck egg, boiled (65g) 120

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The basic rule of weight reduction hasn’t changed. Our energy expenditure must exceed our energy intake. It is this calorie-deficit that forces the body to burn stored body fat. Knowing the kilocalorie content of our meals helps us to plan a calorie controlled eating plan, and a healthy exercise program.

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