Calorie Table for Duck
Please note: all calorie values are approximate
|Duck, roasted, lean only||145|
|Duck, roasted, lean & fat||260|
|Duck egg, boiled (65g)||120|
Use The Energy Equation to Lose Weight
The basic rule of weight reduction hasn’t changed. Our energy expenditure must exceed our energy intake. It is this calorie-deficit that forces the body to burn stored body fat. Knowing the kilocalorie content of our meals helps us to plan a calorie controlled eating plan, and a healthy exercise program.
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