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Calories in Donuts

Calorie Table for Donuts

Please note: all snack food calorie values are approximate

Donuts Serving Size Calories
Plain donuts 1 (1.5oz) 165
Cake type unsugared donuts 1 (1.6oz) 198
Chocolate coated donuts 1 (1.5oz) 204
Chocolate sugared donuts 1 (1.5oz) 175
Creme filled donuts 1 (3oz) 307
Frosted donuts 1 (1.5oz) 204
Honey bun donuts 1 (2.1oz) 242
Jelly donuts 1 (3oz) 289
Old fashioned donuts 1 (1.6oz) 198
Sugared donuts 1 (1.6oz) 192
Wheat glazed donuts 1 (1.6oz) 162
Yeast glazed donuts 1 (2.1oz) 242

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UK Guidelines: Teens and Adolescent Energy Needs

Teenage Girl Average Daily Energy Needs
11-14 years 1845 calories
15-18 years 2110
Teenage Boy Average Daily Energy Needs
11-14 years 2220 calories
15-18 years 2755

Note: Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like donuts, that contain calories but little if any nutrition.

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