Calorie Table for Clams
Please note: all calorie values are approximate
|Food (Serving size)||
|Clams, raw (2oz)||
|Clams, steamed (2oz)||
|Clams, breaded & deep fried (2oz)||
Nutrition in Clams
Clams provide a good source of protein, vitamins, and minerals. Clams are also low in calories, total fat, saturated fat and cholesterol. Clams also contain omega-3 essential fatty acids. Clams are also a good source of Vitamin B12, iron, iodine, and other trace minerals.
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Calorie-Counting Has Limits
Counting calories in clams and other shellfish only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.