Calorie Table for Chocolate
Please note: all calorie values are approximate
|Milk chocolate, 1.5oz bar||220|
|Milk chocolate, 2oz bar||290|
|Cooking chocolate, 1oz||150|
|Chocolate Sprinkles (1 tbsp)||50|
|Carob bar or Carob chips, 1oz||140|
|Chocolate topping (2 tbsp)||90|
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US Guidelines: Caloric Needs For Adolescents and Teens
|Teenage Girls||Average Energy Needs|
|11-14 years||2200 calories|
|Teenage Boys||Average Daily Energy Needs|
|11-14 years||2500 calories|
All calories are equal in energy terms, but most diet experts recommend us to save calories and improve nutritional health by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but few nutrients like vitamins and minerals.