Calories in Chocolate

Calories-Chocolate

Calorie Content Chart Showing Caloric Values for Chocolate (Candy)

Calorie Table for Chocolate

Please note: all calorie values are approximate

ChocolateCalories
Milk chocolate, 1.5oz bar220
Milk chocolate, 2oz bar290
Cooking chocolate, 1oz150
Chocolate Sprinkles (1 tbsp)50
Carob bar or Carob chips, 1oz140
Chocolate topping (2 tbsp)90

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US Guidelines: Caloric Needs For Adolescents and Teens

Teenage GirlsAverage Energy Needs
11-14 years2200 calories
15-18 years2200
Teenage BoysAverage Daily Energy Needs
11-14 years2500 calories
15-18 years3000

All calories are equal in energy terms, but most diet experts recommend us to save calories and improve nutritional health by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but few nutrients like vitamins and minerals.