Calories in Chocolate


Calorie Content Chart Showing Caloric Values for Chocolate (Candy)

Calorie Table for Chocolate

Please note: all calorie values are approximate

Milk chocolate, 1.5oz bar220
Milk chocolate, 2oz bar290
Cooking chocolate, 1oz150
Chocolate Sprinkles (1 tbsp)50
Carob bar or Carob chips, 1oz140
Chocolate topping (2 tbsp)90

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US Guidelines: Caloric Needs For Adolescents and Teens

Teenage GirlsAverage Energy Needs
11-14 years2200 calories
15-18 years2200
Teenage BoysAverage Daily Energy Needs
11-14 years2500 calories
15-18 years3000

All calories are equal in energy terms, but most diet experts recommend us to save calories and improve nutritional health by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but few nutrients like vitamins and minerals.