Calorie Table for Chocolate
Please note: all calorie values are approximate
| Chocolate | Calories |
| Milk chocolate, 1.5oz bar | 220 |
| Milk chocolate, 2oz bar | 290 |
| Cooking chocolate, 1oz | 150 |
| Chocolate Sprinkles (1 tbsp) | 50 |
| Carob bar or Carob chips, 1oz | 140 |
| Chocolate topping (2 tbsp) | 90 |
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US Guidelines: Caloric Needs For Adolescents and Teens
| Teenage Girls | Average Energy Needs |
| 11-14 years | 2200 calories |
| 15-18 years | 2200 |
| Teenage Boys | Average Daily Energy Needs |
| 11-14 years | 2500 calories |
| 15-18 years | 3000 |
All calories are equal in energy terms, but most diet experts recommend us to save calories and improve nutritional health by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but few nutrients like vitamins and minerals.
