Calorie Table for Chocolate Milk
Please note: all calorie values are approximate
| Chocolate Milk (1 cup) | Calories |
| Chocolate milk, regular | 220 |
| Chocolate milk, low fat | 170 |
| Chocolate milk, fat-free | 160 |
| Chocolate milk, 2% | 190 |
| Chocolate milk, 1% | 150 |
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Calorie-Counting Has Limits
Counting calories in chocolate-milk only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.
