Calories in Chocolate Milk

Calorie Table for Chocolate Milk

Please note: all calorie values are approximate

Chocolate Milk (1 cup) Calories
Chocolate milk, regular 220
Chocolate milk, low fat 170
Chocolate milk, fat-free 160
Chocolate milk, 2% 190
Chocolate milk, 1% 150

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Calorie-Counting Has Limits

Counting calories in chocolate-milk only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.

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