Calories in Chips

Calorie Table for Chips

Please note: all snack food calorie values are approximate

Chips (1 bag) Calories
Corn chips, plain, 7oz 1,067
Corn chips, barbecue, 7oz 1,036
Corn Puffs, cheese chips, 8oz 1,256
Potato chips, 8oz 1,210
Potato chips, barbecue, 7oz 970
Potato chips, light, 6oz 801
Potato chips, cream & onion, 7oz 1,051
Tortilla chips, 7.5oz 1,067
Nacho chips, 8oz 1,130
Tortilla chips, ranch, 7oz 969
Tortilla chips, taco, 8oz 1,089
Potato sticks, 1oz 148

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Calorie-Counting Has Limits

Counting calories in chips only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.


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